The Perfect Menopause: 7 Steps to the Best Time of Your Life has been praised by health care professionals and patients alike for providing solutions to women’s most common menopause symptoms. In 7 concise steps, you can find natural, medicinal, and hormonal solutions to address hot flashes, night sweats, sleep problems, and weight gain. You’ll get the flat truth about wrinkles and skin health. And you’ll get plugged in to all you need to know about re-energizing your sex life!

All of this and so much more will be at your fingertips when you get your copy of The Perfect Menopause.


What Makes This Book Unique

“The Perfect Menopause: 7 Steps to the Best Time of Your Life” eliminates frustration and confusion about menopause and therapy by providing a clear, well organized, and unbiased guide for women to manage their most common menopause symptoms. Written by one of the world’s experts in menopause, an OB/GYN and expert herbalist with a PhD in Chemistry, Dr. Henry Hess brings together the best practices of over 25 years of experience treating menopausal women in 7 steps that every woman can use with ease and confidence.

Using the most up-to-date knowledge available in both natural and traditional medicine, including bioidentical hormones, “The Perfect Menopause” provides complete solutions for women experiencing hot flashes, weight gain, poor sleep, dryness and aging, and decreased sexual desire.  By answering the most common questions about menopause and providing the best and scientifically sound approaches in herbs, medicines, and hormones in an easy-to-read format, Dr. Hess’ wise advice is welcomed by his peers as every menopausal woman’s “second opinion” in the consultation room, and praised by his patients as a gift they would give their best friends.

The BUZZ on The Perfect Menopause

“Finally, women have a scientifically accurate and up-to-date resource on menopause! If you have ever been confused about the Women’s Health Initiative Study, bioidentical hormones, natural approaches to menopause and many other related issues, you have bought the right book. I learned a few things myself!” - Tara Allmen, M.D., Columbia University College of Physicians and Surgeons, center-for-menopause.com

“Dr. Hess provides a great deal of information and wise advice based on a quarter-century of gynecologic practice during which he has focused on the issues and needs of menopausal women. Readers will find answers to their questions and solutions to their problems in this easily read presentation of the variety of approaches now available to help women.” - Philip Sarrel, M.D., Professor Emeritus of OB/GYN and Psychiatry, Yale University School of Medicine